Some of you have been wondering how I make my bulletproof hot chocolate.
I only really drink green tea and I don’t like coffee so this is my alternative.
Heat 300ml of almond milk on the hob/stove in a pan.
Add 6-10g of whey protein powder. Naked whey is the best by far for mixability and taste. Stir and keep on the heat.
Add 10g of butter and 10g of coconut oil to the pan and keep stirring.
Add 1tsp of cocoa and mix.
I add in a small amount of dark chocolate too, but it isnt absolutely necessary.
Now if you don’t have the protein powder than don’t worry you can just use cocoa but I must admit the taste is much better with the powder.
Add stevia once in the cup - 1-2tsp and squirty cream if you wish!
3g net carbs